Yoga for Meditation
Join our experienced teachers for classes in a supportive and warm environment. Our yoga classes encourage flexibility, strength and awareness of physical sensations as a foundation for meditation practice.
Here's what's on offer at a glance:
Mondays and Wednesdays, 12–12.45pm and 5.30–6.30pm: In-person, bookable.
Fridays, 12–12.45pm: Online, drop-in; and 5.30–6.30pm: Online, bookable.
Saturdays, 10– 11.15am and 11.30am– 12.30pm: In-person, bookable.
Yoga Teachers:
Garavavati
Sraddhagita
Anna
Esther
Upcoming events
Yoga and Meditation Day Retreat In-person
Embodied Awareness
Sun 27 June | 10.30am to 4.30pm | In-person at the LBC
Join us for a day retreat at the London Buddhist Centre; switch off all your technology, leave the screens behind and rejoice!
Yoga and Meditation Course In-person
Four Foundations of Mindfulness
1-22nd July | Thursdays 5 - 6.30pm | In-person at LBC
Throughout this course, we'll aim to develop a continuity of mindful positivity from our yoga mats, to our meditation cushions and then out into the rest of our lives.
Yoga classes
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