Courses
Signing up for a course will help to give structure to your exploration of Buddhism and meditation. It is a period of time in which you can commit to testing the teachings and learn more each session about how to take your practice into depth. You’ll meet with the same people each week, giving you the chance to discuss your experience as you attempt to apply the teachings in your lives. We also offer yoga courses to give your yoga practice a boost.
Meditation and Buddhism
Introduction to Buddhism & Meditation Course
Introduction to Buddhism & Meditation Course
Foundations of Meditation Course
A six-week course in the essentials
Introduction to Buddhism & Meditation Course
Breathing Space Wellbeing
Change Your Habits Now | With Breathing Space
Mindfulness in Daily Life: Interactive Online Sessions
Mindfulness for Stress
With Breathing Space
Breaking Free from Low Mood and Depression
With Breathing Space
Mindfulness for Stress
With Breathing Space
Breaking Free from Low Mood and Depression
With Breathing Space
Mindfulness for Health
With Breathing Space
Yoga for Meditation
Online
Meditation Step by Step: Your Guide to Mindfulness
Our on-demand online course
Introduction to Buddhism & Meditation Course
Foundations of Meditation Course
A six-week course in the essentials
Mindfulness for Stress
With Breathing Space
Introduction to Buddhism & Meditation Course
Foundations of Meditation Course
A six-week course in the essentials
Becoming a Buddha: Four Myths of Meditation Course
A five week course starting on Wed 16 April
Breaking Free from Low Mood and Depression
With Breathing Space
Mindfulness for Stress
With Breathing Space
Introduction to Buddhism & Meditation Course
The Wheel Of Life Course
Introduction to Buddhism & Meditation Course
Introduction to Buddhism & Meditation Course
Breaking Free from Low Mood and Depression
With Breathing Space
Introduction to Buddhism & Meditation Course
Mindfulness for Health
With Breathing Space