Courses
Signing up for a course will help to give structure to your exploration of Buddhism and meditation. It is a period of time in which you can commit to testing the teachings and learn more each session about how to take your practice into depth. You’ll meet with the same people each week, giving you the chance to discuss your experience as you attempt to apply the teachings in your lives. We also offer yoga courses to give your yoga practice a boost.
Meditation and Buddhism
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Tue
11 Feb
|
7:15 pm
-
9:30 pm
Life with Full Attention
Mindfulness comes from the Wisdom tradition of Buddhism. So if we take mindfulness out of that context we change it; it becomes less authentic. This eight-week course, both in-person and online, brings ancient mindfulness techniques into modern life. Ultimately the aim of mindfulness is to move towards reality itself, to progress toward the enlightened mind.
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Mon
13 Jan
|
7:15 pm
-
9:45 pm
Introduction to Buddhism & Meditation Course
This six-week course will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness and insight. Ideal for understanding the wider context and purpose of Buddhist practice.
In person, book online.
£130 Full / £85 Conc
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Mon
24 Feb
|
7:15 pm
-
9:45 pm
Introduction to Buddhism & Meditation Course
This six-week course will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness and insight. Ideal for understanding the wider context and purpose of Buddhist practice.
In person, book online.
£130 Full / £85 Conc
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Wed
26 Feb
|
7:15 pm
-
9:30 pm
Foundations of Meditation Course
A six-week course in the essentials
Think you can’t meditate? In this six-week course, learn everything you need to establish a daily meditation practice to transform your mind and cultivate positive, robust mental states.
In person, book online.
£130 full / £85 conc
Breathing Space Wellbeing
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Sat
5 Oct
|
2:30 pm
-
5:00 pm
Mindfulness for Stress
With Breathing Space
In this 8-week course, learn how to use mindfulness tools to help reduce anxiety, and live life more fully, with more agency. Through tools and techniques, it will help you to cultivate resilience and greater confidence.
In person, book online.
£170 full / £120 conc
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Mon
13 Jan
|
7:15 pm
-
9:30 pm
Mindfulness for Health Course
With Breathing Space
In this eight-week course, learn how to use mindfulness tools to help manage chronic and minor health conditions. Through practising accessible techniques each week, you will gain confidence and learn to live your life to the full.
In person, book online.
£170 full / £120 conc
Yoga for Meditation
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Thu
16 Jan
|
5:30 pm
-
7:00 pm
Beginners' Yoga & Meditation Course
Led by Ruth
Over six Thursday evenings, learn to build a safe and solid foundation for a sustainable yoga practice, whilst experiencing how yoga prepares the body and mind for meditation.
In person, book online.
£140 full / £90 conc
Online
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Tue
16 May
|
2:26 pm
-
3:26 pm
Meditation Step by Step: Your Guide to Mindfulness
Our on-demand online course
An online course that you can take at your own pace. The course is taught by Suryagupta – Chair of the London Buddhist Centre. Teaching videos, guided meditations and worksheets, all of which can be done in your own time and that you can come back to as many times and you’d like.
Online only.
£99 - Concessionary rates available
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Tue
11 Feb
|
7:15 pm
-
9:30 pm
Life with Full Attention
Mindfulness comes from the Wisdom tradition of Buddhism. So if we take mindfulness out of that context we change it; it becomes less authentic. This eight-week course, both in-person and online, brings ancient mindfulness techniques into modern life. Ultimately the aim of mindfulness is to move towards reality itself, to progress toward the enlightened mind.
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Mon
13 Jan
|
7:15 pm
-
9:30 pm
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Mon
13 Jan
-
Mon
3 Mar
Mindfulness for Health Course
With Breathing Space
In this eight-week course, learn how to use mindfulness tools to help manage chronic and minor health conditions. Through practising accessible techniques each week, you will gain confidence and learn to live your life to the full.
£170 full / £120 conc
In person, book online.
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Mon
13 Jan
|
7:15 pm
-
9:45 pm
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Mon
13 Jan
-
Mon
17 Feb
Introduction to Buddhism & Meditation Course
This six-week course will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness and insight. Ideal for understanding the wider context and purpose of Buddhist practice.
£130 Full / £85 Conc
In person, book online.
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Mon
13 Jan
|
7:15 pm
-
9:30 pm
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Mon
13 Jan
-
Mon
3 Mar
Mindfulness for Health
in Breathing Space
Mindfulness for Health is an evidence-based 8-week face to face course, for those who are suffering with chronic and short-term health challenges.
£170 Full / £120 Conc
In person, book online.
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Thu
16 Jan
|
5:30 pm
-
7:00 pm
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Thu
16 Jan
-
Thu
20 Feb
Beginners' Yoga & Meditation Course
Led by Ruth
Over six Thursday evenings, learn to build a safe and solid foundation for a sustainable yoga practice, whilst experiencing how yoga prepares the body and mind for meditation.
£140 full / £90 conc
In person, book online.
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Tue
11 Feb
|
7:15 pm
-
9:30 pm
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Tue
11 Feb
-
Tue
1 Apr
Life with Full Attention
Mindfulness comes from the Wisdom tradition of Buddhism. So if we take mindfulness out of that context we change it; it becomes less authentic. This eight-week course, both in-person and online, brings ancient mindfulness techniques into modern life. Ultimately the aim of mindfulness is to move towards reality itself, to progress toward the enlightened mind.
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Mon
24 Feb
|
7:15 pm
-
9:45 pm
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Mon
24 Feb
-
Mon
31 Mar
Introduction to Buddhism & Meditation Course
This six-week course will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness and insight. Ideal for understanding the wider context and purpose of Buddhist practice.
£130 Full / £85 Conc
In person, book online.
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Wed
26 Feb
|
7:15 pm
-
9:30 pm
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Wed
26 Feb
-
Wed
2 Apr
Foundations of Meditation Course
A six-week course in the essentials
Think you can’t meditate? In this six-week course, learn everything you need to establish a daily meditation practice to transform your mind and cultivate positive, robust mental states.
£130 full / £85 conc
In person, book online.
