Courses

Signing up for a course will help to give structure to your exploration of Buddhism and meditation. It is a period of time in which you can commit to testing the teachings and learn more each session about how to take your practice into depth. You’ll meet with the same people each week, giving you the chance to discuss your experience as you attempt to apply the teachings in your lives. We also offer yoga courses to give your yoga practice a boost.

Meditation and Buddhism

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Mon
24 Feb
|
7:15 pm
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9:45 pm

Introduction to Buddhism & Meditation Course

This six-week course will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness and insight. Ideal for understanding the wider context and purpose of Buddhist practice.
In person, book online.
£130 Full / £85 Conc
More info
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Mon
24 Feb
|
7:15 pm
-
9:45 pm

Introduction to Buddhism & Meditation Course

This six-week course will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness and insight. Ideal for understanding the wider context and purpose of Buddhist practice.
In person, book online.
£130 Full / £85 Conc
More info
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Wed
26 Feb
|
7:15 pm
-
9:30 pm

Foundations of Meditation Course

A six-week course in the essentials

Think you can’t meditate? In this six-week course, learn everything you need to establish a daily meditation practice to transform your mind and cultivate positive, robust mental states.
In person, book online.
£130 full / £85 conc
More info
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Mon
7 Apr
|
7:15 pm
-
9:45 pm

Introduction to Buddhism & Meditation Course

This six-week course will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness and insight. Ideal for understanding the wider context and purpose of Buddhist practice.
In person, book online.
£130 Full / £85 Conc
More info

Breathing Space Wellbeing

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Sat
15 Mar
|
2:30 pm
-
5:00 pm

Change Your Habits Now | With Breathing Space

Mindfulness in Daily Life: Interactive Online Sessions

Learn tools and techniques to change your negative habits in this interactive session. Understand how habits are formed, and what we can do to create long-lasting and satisfying change. This is the first of four sessions exploring the key principles of mindfulness in 2025.
Online only.
£25 full / £15 conc
More info
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Mon
17 Mar
|
7:15 pm
-
9:30 pm

Mindfulness for Stress

With Breathing Space

Mindfulness for Stress is an 8-week, evidence-based course designed to help you manage stress, anxiety, and overwhelm. This course teaches practical mindfulness tools to reduce stress, calm anxiety, and bring balance to daily life.
In person, book online.
£170 full / £120 conc
More info
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Sat
19 Apr
|
2:30 pm
-
5:30 pm

Breaking Free from Low Mood and Depression

With Breathing Space

In this 8-week course, based on the Mindfulness Based Cognitive Therapy programme, we’ll explore how to stay well, and sustain positive mental health.
In person, book online.
£210 full / £150 conc
More info
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Mon
19 May
|
2:15 pm
-
4:30 pm

Mindfulness for Stress

With Breathing Space

Mindfulness for Stress is an 8-week, evidence-based course designed to help you manage stress, anxiety, and overwhelm. This course teaches practical mindfulness tools to reduce stress, calm anxiety, and bring balance to daily life.
In person, book online.
£210 full / £150 conc
More info
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Mon
22 Sep
|
7:15 pm
-
9:30 pm

Breaking Free from Low Mood and Depression

With Breathing Space

In this 8-week course, based on the Mindfulness Based Cognitive Therapy programme, we’ll explore how to stay well, and sustain positive mental health.
In person, book online.
£210 full / £150 conc
More info
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Mon
27 Oct
|
7:15 pm
-
9:30 pm

Mindfulness for Health

With Breathing Space

Mindfulness for Health is an 8-week, evidence-based course designed to help people manage chronic or short-term health challenges. Whether you're dealing with a serious condition or a mild health concern, this course is for you.
In person, book online.
£210 Full / £150 Conc
More info

Yoga for Meditation

No upcoming courses

Online

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Tue
16 May
|
2:26 pm
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3:26 pm

Meditation Step by Step: Your Guide to Mindfulness

Our on-demand online course

An online course that you can take at your own pace. The course is taught by Suryagupta – Chair of the London Buddhist Centre. Teaching videos, guided meditations and worksheets, all of which can be done in your own time and that you can come back to as many times and you’d like.
Online only.
£99 - Concessionary rates available
More info
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Mon
24 Feb
|
7:15 pm
-
9:45 pm
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Mon
24 Feb
-
Mon
31 Mar

Introduction to Buddhism & Meditation Course

This six-week course will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness and insight. Ideal for understanding the wider context and purpose of Buddhist practice.
£130 Full / £85 Conc
In person, book online.
More info
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Wed
26 Feb
|
7:15 pm
-
9:30 pm
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Wed
26 Feb
-
Wed
2 Apr

Foundations of Meditation Course

A six-week course in the essentials

Think you can’t meditate? In this six-week course, learn everything you need to establish a daily meditation practice to transform your mind and cultivate positive, robust mental states.
£130 full / £85 conc
In person, book online.
More info
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Mon
17 Mar
|
7:15 pm
-
9:30 pm
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Mon
17 Mar
-
Mon
5 May

Mindfulness for Stress

With Breathing Space

Mindfulness for Stress is an 8-week, evidence-based course designed to help you manage stress, anxiety, and overwhelm. This course teaches practical mindfulness tools to reduce stress, calm anxiety, and bring balance to daily life.
£170 full / £120 conc
In person, book online.
More info
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Mon
7 Apr
|
7:15 pm
-
9:45 pm
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Mon
7 Apr
-
Mon
12 May

Introduction to Buddhism & Meditation Course

This six-week course will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness and insight. Ideal for understanding the wider context and purpose of Buddhist practice.
£130 Full / £85 Conc
In person, book online.
More info
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Tue
8 Apr
|
7:15 pm
-
9:30 pm
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Tue
8 Apr
-
Tue
13 May

Foundations of Meditation Course

A six-week course in the essentials

Think you can’t meditate? In this six-week course, learn everything you need to establish a daily meditation practice to transform your mind and cultivate positive, robust mental states.
£130 full / £85 conc
In person, book online.
More info
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Wed
16 Apr
|
7:15 pm
-
9:45 pm
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Wed
16 Apr
-
Wed
14 May

Becoming a Buddha: Four Myths of Meditation Course

A five week course starting on Wed 16 April

Buddhist Meditation is primarily concerned with seeing things as they really are. The suffering we experience and cause others is a result of not seeing clearly in this way. If we did see the Truth of things we would become a Buddha: endlessly energetic, wise, and compassionate. This five-week course will introduce four myths - vital ways of moving towards the Truth.
£115 / £75
In person, book online.
More info
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Sat
19 Apr
|
2:30 pm
-
5:30 pm
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Sat
19 Apr
-
Sat
7 Jun

Breaking Free from Low Mood and Depression

With Breathing Space

In this 8-week course, based on the Mindfulness Based Cognitive Therapy programme, we’ll explore how to stay well, and sustain positive mental health.
£210 full / £150 conc
In person, book online.
More info
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Mon
19 May
|
2:15 pm
-
4:30 pm
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Mon
19 May
-
Mon
7 Jul

Mindfulness for Stress

With Breathing Space

Mindfulness for Stress is an 8-week, evidence-based course designed to help you manage stress, anxiety, and overwhelm. This course teaches practical mindfulness tools to reduce stress, calm anxiety, and bring balance to daily life.
£210 full / £150 conc
In person, book online.
More info
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Mon
19 May
|
7:15 pm
-
9:45 pm
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Mon
19 May
-
Mon
23 Jun

Introduction to Buddhism & Meditation Course

This six-week course will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness and insight. Ideal for understanding the wider context and purpose of Buddhist practice.
£130 Full / £85 Conc
In person, book online.
More info
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Tue
20 May
|
7:15 pm
-
9:30 pm
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Tue
20 May
-
Tue
10 Jun

The Wheel Of Life Course

The Wheel of Life is an ancient Buddhist symbol that shows us a path to freedom revealed through myth, symbol, and imagination. In this four-week course, Suryagupta, Chair of the London Buddhist Centre, will take us on a mythical journey into the Wheel of Life, unlocking its secrets in a practical, accessible, and applicable way.
£95 / £60
In person, book online.
More info
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Mon
30 Jun
|
7:15 pm
-
9:45 pm
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Mon
30 Jun
-
Mon
4 Aug

Introduction to Buddhism & Meditation Course

This six-week course will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness and insight. Ideal for understanding the wider context and purpose of Buddhist practice.
£130 Full / £85 Conc
In person, book online.
More info
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Mon
11 Aug
|
7:15 pm
-
9:45 pm
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Mon
11 Aug
-
Mon
15 Sep

Introduction to Buddhism & Meditation Course

This six-week course will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness and insight. Ideal for understanding the wider context and purpose of Buddhist practice.
£130 Full / £85 Conc
In person, book online.
More info
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Mon
22 Sep
|
7:15 pm
-
9:30 pm
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Mon
22 Sep
-
Mon
10 Nov

Breaking Free from Low Mood and Depression

With Breathing Space

In this 8-week course, based on the Mindfulness Based Cognitive Therapy programme, we’ll explore how to stay well, and sustain positive mental health.
£210 full / £150 conc
In person, book online.
More info
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Mon
29 Sep
|
7:15 pm
-
9:45 pm
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Mon
29 Sep
-
Mon
3 Nov

Introduction to Buddhism & Meditation Course

This six-week course will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness and insight. Ideal for understanding the wider context and purpose of Buddhist practice.
£130 Full / £85 Conc
In person, book online.
More info
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Mon
27 Oct
|
7:15 pm
-
9:30 pm
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Mon
27 Oct
-
Mon
15 Dec

Mindfulness for Health

With Breathing Space

Mindfulness for Health is an 8-week, evidence-based course designed to help people manage chronic or short-term health challenges. Whether you're dealing with a serious condition or a mild health concern, this course is for you.
£210 Full / £150 Conc
In person, book online.
More info
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Mon
10 Nov
|
7:15 pm
-
9:45 pm
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Mon
10 Nov
-
Mon
15 Dec

Introduction to Buddhism & Meditation Course

This six-week course will introduce you to key Buddhist principles and two meditation practices that cultivate self-awareness, open-heartedness and insight. Ideal for understanding the wider context and purpose of Buddhist practice.
£130 Full / £85 Conc
In person, book online.
More info