Yoga for Meditation

In a supportive and warm environment, we encourage you to bring a kindly awareness to your yoga practice. We cultivate mindfulness of our sensations, breath, movement, body, emotions and mental states. The practice may be experienced as meditative, with a sense of connectedness to oneself, as well as the physical benefits of increasing strength and flexibility. The style of yoga we teach is based on Hatha, and the Friday evening class is Restorative yoga. Our teachers also bring their own individual experiences of movement, meditation, Buddhist practice and occasional poetry readings to the classes.

All regular classes are Open Level, we also offer courses aimed at beginners and those wanting to deepen their practice. Unfortunately our classes aren't suitable for pregnant women.

Our regular classes are:

Morning/Lunchtime Classes

Monday to Friday| 12–12.45pm
Saturday | 10.00–11.15am & 11.30–12.15pm

Evening Classes

Monday, Wednesday & Friday | 5.30–6.30pm

Our Yoga Teachers:
Tara, Sraddhagita & Ruth

Upcoming Events

Thu

12 Dec

12:00 pm

12:45 pm

45 min

60 min

75 min

Lunchtime Yoga Class

£8

Yoga for Meditation

Morning/Lunchtime Classes

Evening Classes

Upcoming Events

Lunchtime Yoga Class

Lunchtime Yoga Class

Evening Restorative Yoga Class

Morning Yoga Class

Lunchtime Yoga Class

Lunchtime Yoga Class

Evening Yoga Class

Lunchtime Yoga Class

Lunchtime Yoga Class

Evening Yoga Class

Lunchtime Yoga Class

Lunchtime Yoga Class

Evening Restorative Yoga Class

Morning Yoga Class

Lunchtime Yoga Class

Winter Restorative Yoga Afternoon

Lunchtime Yoga Class

Evening Yoga Class

Lunchtime Yoga Class

Lunchtime Yoga Class

Evening Yoga Class

Lunchtime Yoga Class

Lunchtime Yoga Class

Evening Restorative Yoga Class

Morning Yoga Class

Lunchtime Yoga Class

Lunchtime Yoga Class

Evening Yoga Class

Lunchtime Yoga Class

Lunchtime Yoga Class

Lunchtime Yoga Class

Lunchtime Yoga Class

Evening Restorative Yoga Class

Morning Yoga Class

Lunchtime Yoga Class

Lunchtime Yoga Class

Evening Yoga Class

Lunchtime Yoga Class

Lunchtime Yoga Class

Evening Yoga Class

Lunchtime Yoga Class

Lunchtime Yoga Class

Evening Restorative Yoga Class

Morning Yoga Class

Morning Yoga Class

Lunchtime Yoga Class

Lunchtime Yoga Class

Evening Yoga Class

Lunchtime Yoga Class

Lunchtime Yoga Class

Evening Yoga Class

Morning Yoga Class

Morning Yoga Class

Morning Yoga Class

Morning Yoga Class

Morning Yoga Class

Morning Yoga Class

Morning Yoga Class

Morning Yoga Class

Morning Yoga Class

Mindful Movement workshop

Have you ever wanted to be able to move more freely? In this class we playfully explore movement using our imagination. In a friendly atmosphere, we'll cultivate a kindly awareness of the body in motion. Movement will be inspired by tai chi, yoga, and free form contemporary dance.

Restorative Yoga Afternoon

Autumn is the time to turn inwards, rest and restore. During this afternoon, we'll do a combination of restorative yoga, yoga nidra and meditation deepening into more release and rejuvenation in the body and mind.

Yoga Inversions workshop

Have you ever wondered how to get into shoulder stand, headstand and handstand? Join this morning where we'll break down each pose step by step and guide you safely into exploring these more challenging shapes.

Winter Restorative Yoga Afternoon

On the shortest day of the year, time to turn inwards and enjoy an opportunity to rest and replenish your body and mind. The afternoon will include a practice of restorative yoga, yoga nidra and meditation.

Mindful Movement workshop

Have you ever wanted to be able to move more freely? In this class we playfully explore movement using our imagination. Movement will be inspired by tai chi, yoga, and free form contemporary dance. Open to all, some experience of yoga or other movement practices is helpful but not essential.

Winter Restorative Yoga Afternoon

Rest, restore and rejuvenate your body and mind with a practice of restful yoga, yoga nidra, meditation and poetry.

Yoga for Meditation Weekend

Yoga for Meditation Weekend

Yoga for Meditation Weekend

Yoga for Meditation Retreat