What's on

Weekly in-person classes

You don't need to book, just turn up

LunchtimeMeditation | Monday to Saturday | 1–2pm
Monday Night Dharma | 7.15–9.30pm
Tuesday Night Meditation | 7.15–9.15pm
Wednesday Morning Dharma| 10.30–12.30pm
Wednesday Mantra Chanting | 5.30–6.30pm
Wednesday Night Meditation | 7.15–9.30pm
Thursday Night Meditation & In Conversation| 7.15–9.15pm
Friday Night Story-telling and Ritual | 7.15–9.30pm
Saturday Meditation | 10.30am–12.15pm and 1–2pm

Weekly in-person classes

You don't need to book, just turn up

Lunchtime Meditation | Mon to Sat
1–2pm
Monday Night Dharma | 7.15–9.30pm
Tuesday Night Meditation | 7.15–9.15pm
Wednesday Morning Dharma | 10.30–12.30pm
Wednesday Night Meditation | 7.15–9.30pm
Thursday Night Meditation & In Conversation
7.15–9.15pm
Friday Night Story-telling and Ritual | 7.15–9.30pm
Saturday Meditation
10.30am–12.15pm and 1–2pm

Urban Retreat

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Sat 16 Sep - Sat 23 Sep

Be on retreat in the midst of your life

More info
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Mon 22 Dec - Thu 1 Jan

The Winter Retreat 2025

The ten-day Winter Retreat is a vital opportunity, in this darkest time of year, to open up to a new kind of consciousness.
Come for 10/5 days
More info
Mondays
Courses
Breathing Space
Mon
27
Oct
27 Oct
|
2:15 pm
-
4:30 pm
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Mon
27 Oct
-
Mon
15 Dec
27
Oct

Mindfulness for Health

With Breathing Space

Mindfulness for Health is an 8-week, evidence-based course designed to help people manage chronic or short-term health challenges. Whether you're dealing with a serious condition or a mild health concern, this course is for you.
£210 Full / £150 Conc
In person, book online.
More info
Buddhism
Meditation
Courses
Mondays
Mon
10
Nov
10 Nov
|
7:15 pm
-
9:45 pm
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Mon
10 Nov
-
Mon
15 Dec
10
Nov

Introduction to Buddhism & Meditation Course

More than ever, we need a sense of orienting values that can help us weigh priorities and give us something to serve. Our aim for the course is to give you a glimpse of the Buddhist vision, and working methods for how to live it out.
£130/£85
In person, book online.
More info
Courses
Mondays
Buddhism
Regulars
Meditation
Mon
24
Nov
24 Nov
|
7:15 pm
-
9:30 pm
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Mon
24 Nov
-
Mon
15 Dec
24
Nov

Mindfulness of the Buddha

A four week course for Mitras and Order Members

Mindfulness is a word we hear a lot these days -- but what were the Buddha's original teachings on mindfulness? In this four-week course, we will learn and practice mindfulness from the words of the Buddha, inspired by the Satipatthana Sutta. This is one of the most influential meditation texts in Buddhism, and can support us to live with more embodied awareness, contentment and insight. This course is for Mitras and Members of the Triratna Buddhist Order only.
£95/£60
In person, book online.
More info
Yoga
Saturdays
Sat
13
Dec
13 Dec
|
10:00 am
-
11:15 am
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Sat
13 Dec
-
Sat
13 Dec
13
Dec

Morning Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£13
More info
Meditation
Saturdays
Sat
13
Dec
13 Dec
|
10:30 am
-
12:30 pm
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Sat
13 Dec
-
Sat
13 Dec
13
Dec

Saturday Morning Class

Drop in and visit us in Bethnal Green to either learn to meditate from scratch or join the regulars to take your practice deeper.
Free (suggested donation £11).
In person, just turn up.
More info
Yoga
Saturdays
Sat
13
Dec
13 Dec
|
11:30 am
-
12:45 pm
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Sat
13 Dec
-
Sat
13 Dec
13
Dec

Lunchtime Yoga Class

Visit us in Bethnal Green to practice yoga as a foundation for meditation - encouraging flexibility, strength and awareness of physical sensations.
£13
More info
Meditation
Saturdays
Sat
13
Dec
13 Dec
|
1:00 pm
-
2:00 pm
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Sat
13 Dec
-
Sat
13 Dec
13
Dec

Lunchtime Meditation Class

Drop in and visit us in Bethnal Green to either learn to meditate from scratch or join the regulars to take your practice deeper.
Free (with donations welcome).
In person, just turn up.
More info
Saturdays
Arts & Culture
Sat
13
Dec
13 Dec
|
7:15 pm
-
9:15 pm
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Sat
13 Dec
-
Sat
13 Dec
13
Dec

Film Night:

The Holdovers (2023)

A curmudgeonly schoolmaster and an antagonistic student are forced by circumstance to spend Christmas together – amusing, engaging and ultimately uplifting.
Free (with donations welcome).
In person, just turn up.
More info
People of Colour
Buddhism
Meditation
Online
Sundays
Sun
14
Dec
14 Dec
|
10:00 am
-
11:30 am
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Sun
14 Dec
-
Sun
14 Dec
14
Dec

People of Colour Sunday Class Online

Taking place on the second Sunday of every month, a chance for people of colour to come together, meditate and discuss how the Buddha’s teachings are relevant to our lives. All levels of experience welcome.
Online only.
More info
Sundays
Arts & Culture
Special Events
Sun
14
Dec
14 Dec
|
10:30 am
-
1:15 pm
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Sun
14 Dec
-
Sun
14 Dec
14
Dec

Mindful Writing: The Keeper of Stories

Led by Aryavandana

A new format where writer and artist Aryavandana interviews an Order Member on a Dharmic theme, and then opens up the space for writing with prompts and techniques. The morning ends with a ritual offering of optional readings from participants. We will hear how Amalabandhu holds other people's stories at the end of their lives. The proceeding writing workshop will offer prompts and techniques from Aryavandana and Amalabandhu to hear turning points from people's lives, and how then we might capture them compassionately on the page. All materials provided.
Free (suggested donation £25).
In person, just turn up.
More info
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