Make the most of your lockdown by spending time resting, reconnecting and revitalising. Meditation focuses and improves our concentration; yoga soothes our nervous system. These complementary practices work together on our body and mind to create a positive, bright and integrated whole.

Meditation teaching will be suitable for both newcomers and regulars, and the yoga will be a mixture of restorative and energising poses suitable for all levels. Buddhist rituals connecting us to higher values and our deepest potential will form part of the weekend.

The programme for the weekend will be: 

Friday
5-7 Welcome, restorative yoga, meditation and opening ritual

Saturday
9-11 Dynamic yoga and meditation
3-5.30 Meditation workshop followed by restorative yoga
7.30-8.45 Buddhist story and ritual

Sunday
9-11 Dynamic yoga and meditation  
12.30-1.30 Discussion groups and closing ritual

All teaching will be on zoom.
Led by Danayutta and Jnanadaya

To book there's a minimum contribution of £35. However, we ask that you consider adding a donation and giving a total of £75.