Yoga and Meditation Day Retreat In-person

Body, Heart and Mind

Sun 11 July | 10.30am - 4.30pm | Led by Jnanadaya & Esther

£45/£20 conc. | In-person at LBC

 

 

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Join us for a day retreat at the London Buddhist Centre; switch off all your technology, leave the screens behind and rejoice! We'll start the day with an energising yoga practice to enliven and awaken the body, heart and mind before moving to a period of meditation.  In the afternoon we will have a short Qigong practice and then you'll be guided through a restorative and deeply relaxing yoga practice and we'll explore how to be receptive to the heart in meditation to reach a deeper level of concentration and loving-kindness. Open to all levels of experience.