The Myth of Meditation
A grounded approach to Buddhist meditation and practice. Paramananda offers an approach that is a challenge both to the way we experience ourselves, and the way in which we see and ‘be’ in the world. He guides us in grounding meditative experience in the body, turning towards experience in a kindly and intelligent way, and seeing through to another way of understanding and being in the world.
Paperback: 206 pages