Morning Meditation Resources

If you’re new to the Mindfulness of Breathing and Metta Bhavana practices…

Below are the links to the recent recordings of the Zoom sessions of the weekday morning Meditation Toolkit (for those who know both practices) for you to catch up on.

dana mudra

Taking Meditation Deeper

with Subhadramati

Monday 23rd November:

Catch up here

Tuesday 24th November:

Catch up here

Wednesday 25th November:

Catch up here

Thursday 26th November:


Friday 27th November:


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