In The Breath, Vessantara provides practical ways to integrate meditation into your life, and suggests methods for deepening calm and concentration....
Maitreyabandhu takes us on a journey of practical week-by-week exercises, focusing on cultivating mindful awareness, being happy, integrating and simplifying...
In the best-selling Change Your Mind: A Practical Guide to Buddhist Meditation Paramananda teaches us how to exchange stress and anxiety for calm and...
Weaving ancient sources and modern understanding into a compelling narrative, Gautama Buddha places his birth around 484 BCE, his Enlightenment in 449...
In The Heart, Vessantara teaches us how to cultivate more warmth, more more kindness and more happiness through practising loving-kindness meditation. Paperback: 176 pages
