The Mindfulness Challenge

Led by Maitrivajri and Charlie

A free week-long Mindfulness intensive to start the year 

Every day from 3rd - 8th January| 8.00-8.45am | 6.00-6.45pm 

THE CHALLENGE:

>Meditate with us at 8am every day for 5 days.

>Take on one mindfulness challenge a day.

> Take a 10 minute yoga booster break a day.

>Join our mindfulness workshop at 6pm every day to share your learning in a group.

https://londonbuddhistcentre.com/wp-content/uploads/2020/12/be-brave-1-900x800.jpg
https://londonbuddhistcentre.com/wp-content/uploads/2020/10/flower-tree-growing-concrete-pavement-101-700x500.jpg

The course will include:
> Online mindfulness and meditation guidance twice a day
> Text message and email motivators 
> Short yoga videos
> Small group work
> Q & A

We look forward to seeing you there.

https://londonbuddhistcentre.com/wp-content/uploads/2020/12/Copy-of-charlie_dsc_6522-scaled-350x500.jpg

Charlie

https://londonbuddhistcentre.com/wp-content/uploads/2020/12/Copy-of-maitrivajri_dsc_3842-scaled-350x500.jpg

Maitrivajri

Go to Top