Carers in Tower Hamlets

If you’re a carer looking after a loved one in Tower Hamlets or Hackney, we’d like to help you get through this time. Here are some activities we have on offer:

Guided Meditations

Every week we post on our youtube channel a new guided meditation to listen to anytime. Each meditation lasts about 20 minutes, and we recommend doing them lying down. So get yourself comfortable, and tune in here:


Live Zoom sessions

Every Tuesday from 11.30-12.30am, one of the breathing space teachers host a live session on zoom.  We do a brief meditation together, followed by a discussion and a chance to check in. If you'd like to join in one of the sessions, do get in contact at



WhatsApp Groups

We also post meditations and videos on our WhatsApp group, and another WhatsApp group to connect with other carers in the area, and share helpful and uplifting posts. To join either WhatsApp group, please email

Any questions or further support?

If you have any questions or would like us to send you a cd with guided meditations, do get in contact at

Yoga: Sraddhagita leading a gentle yoga session especially for carers.

This Yoga session lasts about 40 minutes