Meditation Day Retreat:

cultivating focus and positive emotion

Sun 29 August | 10am - 5pm | Led by Amalanandi & Dayabhadra
£45/£25 conc. | In-person at LBC

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The two meditation practices we teach are simple but transformative and give you tools that can last for a lifetime. So come and spend a day at the centre exploring meditation - with opportunities for questions and discussion - and get a taste of a deeper, freer mind. This day is for people who are new, recently learning or want a refresher in the two meditation practices we teach at the Buddhist centre. Bring a vegetarian lunch to share.

Led by Amalanandi & Dayabhadra