The Meditation Challenge
9th - 30th Jan 2021
In collaboration with Dublin, Sheffield and Berlin Buddhist Centres
Hungover from 2020? Here’s an opportunity to start the new year by transforming yourself through 21 days of meditation, mindfulness and Buddhist Wisdom. Amidst the pandemic, social unrest and the threat of economic hardship, the one part of reality that we know we can change is ourselves.
We challenge you to:
Meditate every day. We’ll support you with meditation classes at 8am and 1pm, Monday-Saturday. Learn to meditate from scratch or take an existing practice further.
Attend a weekly ‘Interactive Meditation Room’. An evening class exploring meditation more deeply, with lots of time to ask questions.
Attend a weekly ‘Dharma Night’. An evening class putting meditation in the broader context of Buddhist Wisdom.