The Meditation Challenge

9th - 30th Jan 2021

In collaboration with Dublin, Sheffield and Berlin Buddhist Centres

//londonbuddhistcentre.com/wp-content/uploads/2020/12/Copy-of-Copy-of-the-challenge-1.png

Hungover from 2020? Here’s an opportunity to start the new year by transforming yourself through 21 days of meditation, mindfulness and Buddhist Wisdom. Amidst the pandemic, social unrest and the threat of economic hardship, the one part of reality that we know we can change is ourselves. 

We challenge you to:

  1. Meditate every day. We’ll support you with meditation classes at 8am and 1pm, Monday-Saturday. Learn to meditate from scratch or take an existing practice further.

  2. Attend a weekly ‘Interactive Meditation Room’. An evening class exploring meditation more deeply, with lots of time to ask questions. 

  3. Attend a weekly ‘Dharma Night’. An evening class putting meditation in the broader context of Buddhist Wisdom. 

There are also early morning yoga classes, the chance to get to know others at opening and closing events and on our Slack channel, plus weekly emails with helpful new video content giving you all the tools you need to kickstart a meditation practice. It’s all free of charge, though donations are welcome.

If you are aged 16-25, there’s an extra opportunity to be mentored in your practice across the month. Find out more here.

 

21 Day Challenge Programme

,

Early Morning Yoga

Join our yoga team bright and early during the three weeks of the Meditation Challenge (Monday-Saturday) for a vigorous yoga...

,

Morning Meditation – Learn to Meditate

Join these 8am classes Monday – Saturday throughout the Meditation Challenge to be progressively introduced to two meditation practices that...

,

Morning Meditation – Going into Depth

An unguided period of meditation with an in-depth course of teaching across the week (Monday-Saturday). For those familiar with the...

,

Lunchtime Meditation

Throughout the Meditation Challenge, Monday-Saturday, join us on Zoom at lunchtime to pause and find perspective in the middle of...

, ,

The Nature of Consciousness | Jnanavaca

  As part of the Meditation Challenge, our Dharma Night class will bring meditation into the broader context of Buddhist...

,

Early Morning Yoga

Join our yoga team bright and early during the three weeks of the Meditation Challenge (Monday-Saturday) for a vigorous yoga...

,

Morning Meditation – Learn to Meditate

Join these 8am classes Monday – Saturday throughout the Meditation Challenge to be progressively introduced to two meditation practices that...

,

Morning Meditation – Going into Depth

An unguided period of meditation with an in-depth course of teaching across the week (Monday-Saturday). For those familiar with the...

,

Lunchtime Meditation

Throughout the Meditation Challenge, Monday-Saturday, join us on Zoom at lunchtime to pause and find perspective in the middle of...

,

Early Morning Yoga

Join our yoga team bright and early during the three weeks of the Meditation Challenge (Monday-Saturday) for a vigorous yoga...

,

Morning Meditation – Learn to Meditate

Join these 8am classes Monday – Saturday throughout the Meditation Challenge to be progressively introduced to two meditation practices that...

,

Morning Meditation – Going into Depth

An unguided period of meditation with an in-depth course of teaching across the week (Monday-Saturday). For those familiar with the...

,

Lunchtime Meditation

Throughout the Meditation Challenge, Monday-Saturday, join us on Zoom at lunchtime to pause and find perspective in the middle of...

, , ,

Interactive Meditation Room

Join teachers from your local centre to ask questions and uncover the potential of meditation. If you don’t have a...

,

Early Morning Yoga

Join our yoga team bright and early during the three weeks of the Meditation Challenge (Monday-Saturday) for a vigorous yoga...

,

Morning Meditation – Learn to Meditate

Join these 8am classes Monday – Saturday throughout the Meditation Challenge to be progressively introduced to two meditation practices that...

,

Morning Meditation – Going into Depth

An unguided period of meditation with an in-depth course of teaching across the week (Monday-Saturday). For those familiar with the...

,

Lunchtime Meditation

Throughout the Meditation Challenge, Monday-Saturday, join us on Zoom at lunchtime to pause and find perspective in the middle of...

,

Early Morning Yoga

Join our yoga team bright and early during the three weeks of the Meditation Challenge (Monday-Saturday) for a vigorous yoga...

,

Morning Meditation – Learn to Meditate

Join these 8am classes Monday – Saturday throughout the Meditation Challenge to be progressively introduced to two meditation practices that...

,

Morning Meditation – Going into Depth

An unguided period of meditation with an in-depth course of teaching across the week (Monday-Saturday). For those familiar with the...

,

Lunchtime Meditation

Throughout the Meditation Challenge, Monday-Saturday, join us on Zoom at lunchtime to pause and find perspective in the middle of...

,

Early Morning Yoga

Join our yoga team bright and early during the three weeks of the Meditation Challenge (Monday-Saturday) for a vigorous yoga...

,

Morning Meditation – Learn to Meditate

Join these 8am classes Monday – Saturday throughout the Meditation Challenge to be progressively introduced to two meditation practices that...

,

Morning Meditation – Going into Depth

An unguided period of meditation with an in-depth course of teaching across the week (Monday-Saturday). For those familiar with the...

, ,

Closing event: Taking the practice forwards

To mark the end of three weeks of effort we’ll gather together, hear from the leaders and compare notes from...

Go to Top