How we perceive and live our lives is determined by our mind. So how can we work with our minds to make the most of both the good times and the bad, rather than just going through the motions? Challenge yourself to live with awareness and experience your life in all its richness. 

This eight-week course, based on the book Life with Full Attention by Maitreyabandhu, provides a step-by-step guide to doing just that. We’ll send you an ebook and then at the weekly class (led by Maitreyabandhu, Maitrinita and Sanghajit) there will be:

• Interactive teaching from experienced teachers

• Led meditation suitable for all levels of experience including beginners

• The chance to get to know a consistent group of people and discuss your practice

We’ll also send you a weekly email with pre-recorded guided meditations you can do in your own time.

There are limited places so don’t delay booking. The suggested donation for the whole course is £120. However, if you’re not in a position to pay that, you can make a minimum contribution of £40 to join the course or get in touch with bookings@lbc.org.uk. If you’re able to contribute more and would like to do so, your generosity will enable us to continue to offer these courses to as many people as possible.