Life with Full Attention
A Practical Course in Mindfulness
Starts 3 Feb | Eight Weeks | Wednesday 7-9pm
How we perceive and live our lives is determined by our mind. So how can we work with our minds to make the most of both the good times and the bad, rather than just going through the motions? Challenge yourself to live with awareness and experience your life in all its richness.
This eight-week course, based on the book Life with Full Attention by Maitreyabandhu, provides a step-by-step guide to doing just that. We’ll send you an ebook and then at the weekly class (led by Maitreyabandhu, Maitrinita and Sanghajit) there will be:
Interactive teaching from experienced teachers
Led meditation suitable for all levels of experience including beginners
The chance to get to know a consistent group of people and discuss your practice