Join experienced practitioners for a four-week course helping you to establish the fundamentals of the Buddhist path of transformation.
Find out who the Buddha was, what he taught, and how you can put that into practice today
Get your questions answered and explore the implications of the Buddha's teachings in your life
Learn two life-long meditation practices, the Mindfulness of Breathing and the Metta Bhavana, and begin to clarify and strengthen your mind
Test out the teachings with 'home practice' exercises and report on your progress in a small group
Receive a weekly email with extra resources to help you practise in between sessions