Our midday Chi Kung class is an opportunity to build and integrate your energies and broaden your awareness. Join in for free on Zoom and be guided in your practice.
Our midday Chi Kung class is an opportunity to slow down, integrate your energies and broaden your awareness.
Join our Saturday Morning Yoga Class on Zoom to practice yoga as a foundation for meditation – encouraging flexibility, strength...
Join our yoga team for a lunchtime class, cultivating a healthy body and mind with a practice designed to support...