Join our yoga team bright and early during the three weeks of the Meditation Challenge (Monday-Saturday) for a vigorous yoga practice that will help you wake up, let go of tension and prepare body and mind for meditation.
An unguided period of meditation with an in-depth course of teaching across the week (Monday-Saturday). For those familiar with the...
Throughout the Meditation Challenge, Monday-Saturday, join us on Zoom at lunchtime to pause and find perspective in the middle of...
Join these 8am classes Monday – Saturday throughout the Meditation Challenge to be progressively introduced to two meditation practices that...